5 Tips To Help Student-Athletes Adapt To The College Environment

I have partnered with The Center for the Female Athlete which provides a place for young female athletes to be heard & empowered to be the best versions of themselves. As a former athlete who’s life was transformed through sport, and a girl mom, I love the invaluable resources The Center provides. I am extremely … More 5 Tips To Help Student-Athletes Adapt To The College Environment

Watching My Sister Compete As A Spectator For The First Time

Anyone who knows me knows how much I love and respect my little sister Cindy Sember, and I am incredibly protective over her. So much so that my mom has jokingly called me her “second mom” in the past. For those of you who don’t already know, my sister is a world class hurdler, two … More Watching My Sister Compete As A Spectator For The First Time

Four Things Not To Take For Granted As A Professional Athlete

As a retired athlete who had the privilege of competing professionally for twelve years, there are aspects of that lifestyle that I didn’t appreciate as much as I could’ve in the moment. And quite frankly, some aspects that I miss. Not miss in a “let me come out of retirement” kind of way, but miss … More Four Things Not To Take For Granted As A Professional Athlete