What Traveling to the Olympics Alone Taught Me: The Transformative Power of Solo Travel

Last week, I traveled Paris for the 2024 Olympic Games to support my sister Cindy as she competed in the 100-meter hurdles. Being that I’m a retired professional athlete who spent her 20s basically living on a plane, I’m no stranger to travel, and I’m certainly not scared to travel alone. Once I got over … More What Traveling to the Olympics Alone Taught Me: The Transformative Power of Solo Travel

Five Shocking things my husband said about coaching me to the Olympics

In 2021, I attended my third and final Olympic Games with my husband by my side and with him wearing the very important hat of coach. I’ve talked about our athlete/coach relationship from my perspective in this blog: But I decided it would be insightful to hear Jeff’s take on this dynamic. We recently recorded … More Five Shocking things my husband said about coaching me to the Olympics

Four Things Not To Take For Granted As A Professional Athlete

As a retired athlete who had the privilege of competing professionally for twelve years, there are aspects of that lifestyle that I didn’t appreciate as much as I could’ve in the moment. And quite frankly, some aspects that I miss. Not miss in a “let me come out of retirement” kind of way, but miss … More Four Things Not To Take For Granted As A Professional Athlete