Plan Ahead – Dr. Tiffany Ofili Porter

5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

June 28, 2025

June is Men’s Mental Health Month — a powerful reminder that mental wellness isn’t a gendered issue but a human one. Yet for too long, men have been conditioned to “tough it out,” to suppress rather than express, to isolate rather than seek help. The result? Millions of men suffer in silence. With Father’s Day … More 5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

How to get PAID on YouTube: 12 lessons to Monetize FAST

February 6, 2025

Becoming monetized on YouTube is a significant milestone, often requiring dedication, strategy, and perseverance. It’s a milestone that less than 6% of YouTube channels achieve, yet many aspire to. I launched my YouTube channel (@tiffofili) on 11/13/2023 and earned full monetization on 11/25/2024 with midway monetization granted on 9/5/2024. This to some would be considered “quick,” … More How to get PAID on YouTube: 12 lessons to Monetize FAST

What Traveling to the Olympics Alone Taught Me: The Transformative Power of Solo Travel

August 16, 2024

Last week, I traveled Paris for the 2024 Olympic Games to support my sister Cindy as she competed in the 100-meter hurdles. Being that I’m a retired professional athlete who spent her 20s basically living on a plane, I’m no stranger to travel, and I’m certainly not scared to travel alone. Once I got over … More What Traveling to the Olympics Alone Taught Me: The Transformative Power of Solo Travel

Five Ways You Can Prepare Your Children For Christmas

December 21, 2023

Christmas is such a wonderful time of the year, and it has been a joy to celebrate it alongside our children. Feeling the excitement from them and seeing the holiday season though through their eyes brings parents happiness and fulfillment. In our house, we are being intentional about ensuring our 4 year old understands that … More Five Ways You Can Prepare Your Children For Christmas

Goal Setting For 2024, The Time Is Now!

December 7, 2023

Many of us know that a SMART goal is one that’s Specific, Measurable, Achievable, Relevant, and Time-bound. Having this approach to goal setting increases the likelihood of success so I’ve been utilizing it for a while. I decided a long time ago that I didn’t want to be a part of the 91% of people … More Goal Setting For 2024, The Time Is Now!

Nine Baby Items You Didn’t Know You Needed

October 25, 2023

Are you a new parent looking to build their registry? Or someone looking to get their mom friend a gift? Or someone, like me, who’s always on the hunt for the next gadget to help make your mom life a tad bit easier? Wherever you fall on the spectrum, I have compiled a list of … More Nine Baby Items You Didn’t Know You Needed

Five Ways To Encourage The Next Generation of Female Athletes

August 16, 2023

As someone who’s life was literally changed because of sport, I will always be a proponent for inspiring the next generation of athletes, especially female athletes. Sport has opened up doors for me that I never even imagined possible, and now having a daughter, I am even more passionate about encouraging young girls to play … More Five Ways To Encourage The Next Generation of Female Athletes

Three Reasons Why We Shouldn’t Live Our Lives For Others

July 6, 2023

I learned young that you do yourself a huge disservice when you are overly consumed with what people think of you, and even worse if you let their opinions affect how you live your life. It’s one thing to take heed to the advice from wise counsel, but a completely different thing to base your … More Three Reasons Why We Shouldn’t Live Our Lives For Others

The Reasons For My Smooth Sports Retirement and Tips to Help Ease The Transition

January 31, 2023

I talk a lot about easing the transition to retirement after sport because I have many friends and former colleagues who struggled to do so. I’m a firm believer in learning from the experiences & wisdom of others to better position yourself on your journey. As an elite athlete, now very happily on the other … More The Reasons For My Smooth Sports Retirement and Tips to Help Ease The Transition

Will You Be Prepared For The End?

February 15, 2022

Far too many athletes retire and are left wondering “what comes next?”. Whether you are leaving your sport after the high school, college, or professional ranks, the transition is inevitable. Whether you made millions of dollars and had a tremendous amount of success, or not, there comes a time when you must hang up the … More Will You Be Prepared For The End?

Dr. Tiffany Ofili Porter

Dr. Tiffany Ofili Porter is a three time Olympian, pharmacist, blogger, and digital content creator, started TiffOfili to offer encouragement to help others maximize their potential.

Tag: Plan Ahead