The Beauty Of Embracing Full Circle Moments with Kids

As a parent, the journey of raising children is filled with countless milestones, surprises, and heartwarming moments. One of the most profound experiences I’ve encountered along this path is witnessing full circle moments with my kids—those instances where life seems to beautifully come together, echoing memories of my own childhood while creating new ones with … More The Beauty Of Embracing Full Circle Moments with Kids

Five Shocking things my husband said about coaching me to the Olympics

In 2021, I attended my third and final Olympic Games with my husband by my side and with him wearing the very important hat of coach. I’ve talked about our athlete/coach relationship from my perspective in this blog: But I decided it would be insightful to hear Jeff’s take on this dynamic. We recently recorded … More Five Shocking things my husband said about coaching me to the Olympics

Watching My Sister Compete As A Spectator For The First Time

Anyone who knows me knows how much I love and respect my little sister Cindy Sember, and I am incredibly protective over her. So much so that my mom has jokingly called me her “second mom” in the past. For those of you who don’t already know, my sister is a world class hurdler, two … More Watching My Sister Compete As A Spectator For The First Time