Nurturing Relationships – Dr. Tiffany Ofili Porter

5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

June 28, 2025

June is Men’s Mental Health Month — a powerful reminder that mental wellness isn’t a gendered issue but a human one. Yet for too long, men have been conditioned to “tough it out,” to suppress rather than express, to isolate rather than seek help. The result? Millions of men suffer in silence. With Father’s Day … More 5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

5 Key Lessons From Attending My Dad’s Funeral In Nigeria

May 22, 2025

Two weeks ago, I traveled to Onitsha, Anambra State in Nigeria, to honor my dad’s dying wish to be buried in his ancestorial home near his mother and father. It took place in his village Ogboli Olosi and I am very glad I had the opportunity to witness both his funerals (the other one was … More 5 Key Lessons From Attending My Dad’s Funeral In Nigeria

6 Ways To Cope With The Grief of Losing a Loved One

April 23, 2025

On March 30th, 2025 my heart was shattered with the passing my dear dad, Dr. Felix Azikiwe Ofili. Life as I know it would never be the same, and here I am nearly 3 weeks later, and I’m trying my hardest to adjust to my new normal, without my beloved “Azeeky Zeeky.” Losing someone so … More 6 Ways To Cope With The Grief of Losing a Loved One

What Traveling to the Olympics Alone Taught Me: The Transformative Power of Solo Travel

August 16, 2024

Last week, I traveled Paris for the 2024 Olympic Games to support my sister Cindy as she competed in the 100-meter hurdles. Being that I’m a retired professional athlete who spent her 20s basically living on a plane, I’m no stranger to travel, and I’m certainly not scared to travel alone. Once I got over … More What Traveling to the Olympics Alone Taught Me: The Transformative Power of Solo Travel

Why I am attending my fourth Olympic Games in Paris

July 19, 2024

My sister Cindy Sember qualified for her third Olympic Games taking place in a few weeks in Paris, and I’m very excited for her! Three years ago, we were competing at the Olympic Trials together, and now she’s continuing on for the both of us and making our family very proud! It’s wild to think … More Why I am attending my fourth Olympic Games in Paris

Thirteen Valuable Lessons Learned From 13 Years Of Marriage

May 17, 2024

Back in 2005, I met my husband at the University of Michigan at the tender age of seventeen. Sure, I didn’t necessarily realize at the time that nineteen years and two kids later we’d be here in 2024 celebrating thirteen years of marriage, but here we are. On May 7th, we had our anniversary, and … More Thirteen Valuable Lessons Learned From 13 Years Of Marriage

Five Shocking things my husband said about coaching me to the Olympics

April 5, 2024

In 2021, I attended my third and final Olympic Games with my husband by my side and with him wearing the very important hat of coach. I’ve talked about our athlete/coach relationship from my perspective in this blog: But I decided it would be insightful to hear Jeff’s take on this dynamic. We recently recorded … More Five Shocking things my husband said about coaching me to the Olympics

Five Ways You Can Prepare Your Children For Christmas

December 21, 2023

Christmas is such a wonderful time of the year, and it has been a joy to celebrate it alongside our children. Feeling the excitement from them and seeing the holiday season though through their eyes brings parents happiness and fulfillment. In our house, we are being intentional about ensuring our 4 year old understands that … More Five Ways You Can Prepare Your Children For Christmas

Why It’s Important To Stop And Reflect On Your Journey

November 9, 2023

This past weekend I was inducted into the University of Michigan’s Athletics Hall of Honor and it truly meant the world to me. To go back to the state where my love for athletics was born and the University where it was nurtured is one thing. But to receive the highest sports honor offered by … More Why It’s Important To Stop And Reflect On Your Journey

5 Tips to Make New Friendships As An Adult

September 13, 2023

Moving to a new city and being tasked with building a new tribe can be challenging. In the past I’ve written about the importance of nurturing current relationships but what I’ve learned is that there is also an art to actually creating new friendships, especially as an adult. With our recent relocations I’ve had to … More 5 Tips to Make New Friendships As An Adult

Ten Tips To Prepare a Child To Be An Older Sibling

April 4, 2023

As our family is preparing for the arrival of baby #2, I am being very intentional about ensuring our daughter feels loved and cherished. Although she does regularly express her excitement to become a big sister, I’m very aware that having a new baby in the house will be an adjustment for us all. I’m … More Ten Tips To Prepare a Child To Be An Older Sibling

The Importance of Nurturing Relationships

September 20, 2022

I am a firm believer that good relationships are worth their weight in gold, and I am intentional about nurturing them. We encounter thousands of people throughout life, so when you meet someone who has made an impact on you, it’s only right to acknowledge and appreciate them. Even though I’ve retired from sport, and … More The Importance of Nurturing Relationships