5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

June is Men’s Mental Health Month — a powerful reminder that mental wellness isn’t a gendered issue but a human one. Yet for too long, men have been conditioned to “tough it out,” to suppress rather than express, to isolate rather than seek help. The result? Millions of men suffer in silence. With Father’s Day … More 5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

Thirteen Valuable Lessons Learned From 13 Years Of Marriage

Back in 2005, I met my husband at the University of Michigan at the tender age of seventeen. Sure, I didn’t necessarily realize at the time that nineteen years and two kids later we’d be here in 2024 celebrating thirteen years of marriage, but here we are. On May 7th, we had our anniversary, and … More Thirteen Valuable Lessons Learned From 13 Years Of Marriage

Married Young & Still Standing: What Has Helped Our Marriage Thrive

With Valentine’s Day having just passed and being inundated with images and messages of love, it got me thinking of my own journey with my husband. Jeff and I were college sweethearts & teammates, have been together for 17.5 years and married for nearly 12 years. During that time together we have experienced transformational highs, … More Married Young & Still Standing: What Has Helped Our Marriage Thrive

Five Facts About Marriage That I’ve Had to Relearn

I met my husband when I was seventeen and he was nineteen on the University of Michigan track team several years ago. We were instantly drawn to each other and my college coaches and teammates were convinced we would get married one day. Eleven years of marriage later, and I am glad they were right. … More Five Facts About Marriage That I’ve Had to Relearn