Love of Sport – Dr. Tiffany Ofili Porter

The Reasons For My Smooth Sports Retirement and Tips to Help Ease The Transition

January 31, 2023

I talk a lot about easing the transition to retirement after sport because I have many friends and former colleagues who struggled to do so. I’m a firm believer in learning from the experiences & wisdom of others to better position yourself on your journey. As an elite athlete, now very happily on the other … More The Reasons For My Smooth Sports Retirement and Tips to Help Ease The Transition

Four Lessons From Track & Field That Are True in Retirement

December 20, 2022

I’m coming up on one year since I made my official retirement announcement from Track & Field and life on the other side of competing has been quite the ride. In a peculiar way, so much has changed, but yet a lot has truly stayed the same. Here are four lessons that I took from … More Four Lessons From Track & Field That Are True in Retirement

Three Lessons to Take Into a New Year or Season

November 22, 2022

With my recent 35th birthday that just passed, I spent a bit of time reflecting on the previous year, as well as the upcoming one. As with most years, there were wins, losses, and more importantly, lessons learned. Here are a few of the lessons that year 34 reinforced to me, that I think may … More Three Lessons to Take Into a New Year or Season

Watching My Sister Compete As A Spectator For The First Time

July 25, 2022

Anyone who knows me knows how much I love and respect my little sister Cindy Sember, and I am incredibly protective over her. So much so that my mom has jokingly called me her “second mom” in the past. For those of you who don’t already know, my sister is a world class hurdler, two … More Watching My Sister Compete As A Spectator For The First Time

Five Trade-offs From Track Retirement & Lessons Learned

June 27, 2022

With us officially entering summer 2022, I stopped to reflect on the year so far and how different life looks for me these days. This time of the year has been associated with championships and competitions for my whole adult life, so needless to say, I’m adjusting to the new change of pace. There have … More Five Trade-offs From Track Retirement & Lessons Learned

Consuming Track & Field From A Fan’s Perspective

May 24, 2022

Now that I’ve retired from track & field, the idea of “enjoying a track meet” has a very different meaning than it did 12 months ago. For very obvious reasons. It’s no longer a mater of evaluating the track surface, the crowd energy, the caliber of food provided, the warm up facility, the call room … More Consuming Track & Field From A Fan’s Perspective

Dr. Tiffany Ofili Porter

Dr. Tiffany Ofili Porter is a three time Olympian, pharmacist, blogger, and digital content creator, started TiffOfili to offer encouragement to help others maximize their potential.