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Dr. Tiffany Ofili Porter

Dr. Tiffany Ofili Porter is a three time Olympian, pharmacist, blogger, and digital content creator, started TiffOfili to offer encouragement to help others maximize their potential.

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Tag: lessons learned birthday reflections

Five Life Lessons to Master By Age 37

November 16, 2024

I just celebrated my 37th birthday, and as I’m sure most people do with each new year, I did some major reflecting. I stopped and thought about my wins and losses of the previous year, and lessons along the way. I wrote a similar blog two years ago entitled Three Lessons to Take Into a … More Five Life Lessons to Master By Age 37

3 Comments Five Life Lessons to Master By Age 37

Three Lessons to Take Into a New Year or Season

November 22, 2022

With my recent 35th birthday that just passed, I spent a bit of time reflecting on the previous year, as well as the upcoming one. As with most years, there were wins, losses, and more importantly, lessons learned. Here are a few of the lessons that year 34 reinforced to me, that I think may … More Three Lessons to Take Into a New Year or Season

1 Comment Three Lessons to Take Into a New Year or Season
This was too good not to share! Shout out to the remarkable artist Aisha Lee! Last day of FIRST GRADE for my baby girl 🥹✨ The weather said “pick a struggle,” but I said “pick a layer.” 😂 Postpartum shedding had me STRESSED 😩 but I figured out a way to save my Sisterlocks instead of starting completely over. I kept the locs that fell out, created new starter locs with needle + thread, and then reattached the original locs back onto them 🙌🏾 Florida owed us nothingggg 😭☀️ From celebrating John’s big 4-0, to visiting my sister, jet skiing, indoor sky diving, trying CycleBar for the first time, thrifting adventures, amazing food, and quality family time… this trip was everything we needed and more. Folks often ask me what I’ve been eating during my postpartum weight loss journey and babyyyy… THIS is one of my staples 👏🏾✨ Thrift store finds so good I had to leave them behind for somebody else to discover 😭👏🏾 Happy Mother's Day ladies! Sending love to anyone who may be having a hard time today. 🫶🏿 15 years married and one thing about us… we’re gonna pivot. 😂🤍

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