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Dr. Tiffany Ofili Porter

Dr. Tiffany Ofili Porter is a three time Olympian, pharmacist, blogger, and digital content creator, started TiffOfili to offer encouragement to help others maximize their potential.

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Tag: lessons learned birthday reflections

Five Life Lessons to Master By Age 37

November 16, 2024

I just celebrated my 37th birthday, and as I’m sure most people do with each new year, I did some major reflecting. I stopped and thought about my wins and losses of the previous year, and lessons along the way. I wrote a similar blog two years ago entitled Three Lessons to Take Into a … More Five Life Lessons to Master By Age 37

3 Comments Five Life Lessons to Master By Age 37

Three Lessons to Take Into a New Year or Season

November 22, 2022

With my recent 35th birthday that just passed, I spent a bit of time reflecting on the previous year, as well as the upcoming one. As with most years, there were wins, losses, and more importantly, lessons learned. Here are a few of the lessons that year 34 reinforced to me, that I think may … More Three Lessons to Take Into a New Year or Season

1 Comment Three Lessons to Take Into a New Year or Season
POV: We're taking it all the way back to the '90s. There is just something so special about walking into your backyard, picking vegetables you grew with your own hands, and turning them into a meal your family gets to enjoy. 🥹🍅❤️ A sister weekend with @cindyofili was exactly what my heart needed. Retired professional athlete, but apparently my competitive spirit missed the retirement memo. 😂 $105 at the gas pump and my tank wasn't even on E yet. 😭⛽️ POV: You're trying to hit your protein goals without surviving on sadness and rice cakes. 😂🥗 10 months in ➡️ 10 months out 🥹✨ Our sweet girl officially took her first steps and I'm not okay. 🥹👣 Y'all... the thrift store did NOT disappoint! 🤩

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