Great Friendships – Dr. Tiffany Ofili Porter

5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

June 28, 2025

June is Men’s Mental Health Month — a powerful reminder that mental wellness isn’t a gendered issue but a human one. Yet for too long, men have been conditioned to “tough it out,” to suppress rather than express, to isolate rather than seek help. The result? Millions of men suffer in silence. With Father’s Day … More 5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

5 Key Lessons From Attending My Dad’s Funeral In Nigeria

May 22, 2025

Two weeks ago, I traveled to Onitsha, Anambra State in Nigeria, to honor my dad’s dying wish to be buried in his ancestorial home near his mother and father. It took place in his village Ogboli Olosi and I am very glad I had the opportunity to witness both his funerals (the other one was … More 5 Key Lessons From Attending My Dad’s Funeral In Nigeria

6 Ways To Cope With The Grief of Losing a Loved One

April 23, 2025

On March 30th, 2025 my heart was shattered with the passing my dear dad, Dr. Felix Azikiwe Ofili. Life as I know it would never be the same, and here I am nearly 3 weeks later, and I’m trying my hardest to adjust to my new normal, without my beloved “Azeeky Zeeky.” Losing someone so … More 6 Ways To Cope With The Grief of Losing a Loved One

Embracing Your Own Timeline: The Power of Walking Your Own Path

March 7, 2025

Never let anyone rush the chapters in YOUR story. I’ve been shown time & time again that God’s timing is best, and even if people have opinions on your timeline, that’s none of your concern. In a world that constantly bombards us with success stories, highlight reels, and milestones achieved by others, it’s easy to … More Embracing Your Own Timeline: The Power of Walking Your Own Path

The Importance of Carving Out Quality Time for Your Kids: The 6 Benefits & Tips

January 7, 2025

I’m always searching for fun opportunities to have one on one experiences with my kids individually so they remember the special places they hold in my heart. Being a mom of two, I strive to intentionally carve out designated time for each child to connect and create those core memories. In the hustle and bustle … More The Importance of Carving Out Quality Time for Your Kids: The 6 Benefits & Tips

Five Life Lessons to Master By Age 37

November 16, 2024

I just celebrated my 37th birthday, and as I’m sure most people do with each new year, I did some major reflecting. I stopped and thought about my wins and losses of the previous year, and lessons along the way. I wrote a similar blog two years ago entitled Three Lessons to Take Into a … More Five Life Lessons to Master By Age 37

8 Tips To Balance Marriage and Motherhood Successfully

October 19, 2024

As a woman who has been married for 13.5 years, I feel like I have enough “skin in the game” to offer insight on some of the tips and tactics that have helped me along my journey. My husband & I were married for 8 years before having our first child, and although we had … More 8 Tips To Balance Marriage and Motherhood Successfully

Why I am attending my fourth Olympic Games in Paris

July 19, 2024

My sister Cindy Sember qualified for her third Olympic Games taking place in a few weeks in Paris, and I’m very excited for her! Three years ago, we were competing at the Olympic Trials together, and now she’s continuing on for the both of us and making our family very proud! It’s wild to think … More Why I am attending my fourth Olympic Games in Paris

The Beauty Of Embracing Full Circle Moments with Kids

June 28, 2024

As a parent, the journey of raising children is filled with countless milestones, surprises, and heartwarming moments. One of the most profound experiences I’ve encountered along this path is witnessing full circle moments with my kids—those instances where life seems to beautifully come together, echoing memories of my own childhood while creating new ones with … More The Beauty Of Embracing Full Circle Moments with Kids

Thirteen Valuable Lessons Learned From 13 Years Of Marriage

May 17, 2024

Back in 2005, I met my husband at the University of Michigan at the tender age of seventeen. Sure, I didn’t necessarily realize at the time that nineteen years and two kids later we’d be here in 2024 celebrating thirteen years of marriage, but here we are. On May 7th, we had our anniversary, and … More Thirteen Valuable Lessons Learned From 13 Years Of Marriage

Five Shocking things my husband said about coaching me to the Olympics

April 5, 2024

In 2021, I attended my third and final Olympic Games with my husband by my side and with him wearing the very important hat of coach. I’ve talked about our athlete/coach relationship from my perspective in this blog: But I decided it would be insightful to hear Jeff’s take on this dynamic. We recently recorded … More Five Shocking things my husband said about coaching me to the Olympics

Four Benefits Of Spending Quality Time With Family

January 5, 2024

For the Christmas break, my family and I traveled from Kansas City to Michigan to New Jersey and back to Kansas City over the span of 8 days. And if that travel sounds like a lot, that’s because it was. But so worth it! Even if I’m still recovering 5 days later. Although in hindsight, … More Four Benefits Of Spending Quality Time With Family

Three Takeaways From My Son’s Baptism

November 22, 2023

A few weeks ago while our family was in Michigan, we decided to baptize our son with our family and friends present. As Catholic Christians, this is a very important sacrament in our faith and I’m very grateful that our son was able to partake in it. My baby being formally and publicly initiated into … More Three Takeaways From My Son’s Baptism

Why It’s Important To Stop And Reflect On Your Journey

November 9, 2023

This past weekend I was inducted into the University of Michigan’s Athletics Hall of Honor and it truly meant the world to me. To go back to the state where my love for athletics was born and the University where it was nurtured is one thing. But to receive the highest sports honor offered by … More Why It’s Important To Stop And Reflect On Your Journey

5 Tips to Make New Friendships As An Adult

September 13, 2023

Moving to a new city and being tasked with building a new tribe can be challenging. In the past I’ve written about the importance of nurturing current relationships but what I’ve learned is that there is also an art to actually creating new friendships, especially as an adult. With our recent relocations I’ve had to … More 5 Tips to Make New Friendships As An Adult