Food Choices – Dr. Tiffany Ofili Porter

Five Ways I’m Safely Losing Postpartum Weight While Nursing

August 30, 2023

August is National Breastfeeding Month where we celebrate, protect, promote, and encourage mothers along their breastfeeding journeys. Specifically, August 25-31 is Black Breastfeeding Week which is dedicated to addressing the breastfeeding disparities faced by Black mothers and promoting the health benefits of breastfeeding Black infants. I am passionate about breastfeeding and raising awareness of its … More Five Ways I’m Safely Losing Postpartum Weight While Nursing

Pregnancy Announcement: Reflections From a Geriatric Pregnancy

January 17, 2023

I wasn’t joking when I said 2023 will be a year of new beginnings, and that includes the Lord blessing us with a new addition coming soon. We are thrilled to announce that we are pregnant and can’t wait for our second child to arrive this spring! Even though I delivered Chidera in 2019 and … More Pregnancy Announcement: Reflections From a Geriatric Pregnancy

How My Diet Has Changed Now That I’m Retired

April 29, 2022

As a world class athlete who needed to push my body to it’s limits regularly, being vigilant with my diet was very important and a key component of my success on the track. But what about now that I’m retired and am no longer lining up against the best hurdlers in the world at track … More How My Diet Has Changed Now That I’m Retired