For the Christmas break, my family and I traveled from Kansas City to Michigan to New Jersey and back to Kansas City over the span of 8 days. And if that travel sounds like a lot, that’s because it was. But so worth it! Even if I’m still recovering 5 days later. Although in hindsight, … More Four Benefits Of Spending Quality Time With Family
Together my family and I just concluded our third vacation together since I officially hung up my running spikes in February. It was much needed. And let me be the one to say, more often than not, the time off to recharge is necessary. In this age of “every day I hustle” and “team no … More Three Facts to Remember About Self-Care
With my husband taking on his new job, and being the extremely hard worker that he is, I had to force him to take two much needed vacations. First we went on a New Jersey trip where we visited my in-laws, relaxed at a water park, and went to the Jersey Shore for the first … More Never Forget to Take Time For Yourself
Dr. Tiffany Ofili Porter 