Relationships – Dr. Tiffany Ofili Porter

Married Young & Still Standing: What Has Helped Our Marriage Thrive

February 21, 2023

With Valentine’s Day having just passed and being inundated with images and messages of love, it got me thinking of my own journey with my husband. Jeff and I were college sweethearts & teammates, have been together for 17.5 years and married for nearly 12 years. During that time together we have experienced transformational highs, … More Married Young & Still Standing: What Has Helped Our Marriage Thrive

Hello 2023: Reflections & Lessons of 2022

January 3, 2023

In the age of social media where it feels like everyone is only posting their wins and downplaying their losses, I’m always hyper vigilant about the content that I share. Sure, I get that at times it’s hard to be vulnerable and willingly share some of the hardest moments we go through behind closed doors, … More Hello 2023: Reflections & Lessons of 2022

Three Lessons to Take Into a New Year or Season

November 22, 2022

With my recent 35th birthday that just passed, I spent a bit of time reflecting on the previous year, as well as the upcoming one. As with most years, there were wins, losses, and more importantly, lessons learned. Here are a few of the lessons that year 34 reinforced to me, that I think may … More Three Lessons to Take Into a New Year or Season

Having a Life Outside of Motherhood

November 1, 2022

Mom guilt is a very funny phenomenon. On one hand your rational mind knows that you deserve a few occasional child free moments, but at the same time your heart is telling you that you shouldn’t spend moments away from your child(ren). Even worse, mom guilt often makes you think you’re a bad mother for … More Having a Life Outside of Motherhood

The Importance of Nurturing Relationships

September 20, 2022

I am a firm believer that good relationships are worth their weight in gold, and I am intentional about nurturing them. We encounter thousands of people throughout life, so when you meet someone who has made an impact on you, it’s only right to acknowledge and appreciate them. Even though I’ve retired from sport, and … More The Importance of Nurturing Relationships