Category: Relationships

5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

June 28, 2025

June is Men’s Mental Health Month — a powerful reminder that mental wellness isn’t a gendered issue but a human one. Yet for too long, men have been conditioned to “tough it out,” to suppress rather than express, to isolate rather than seek help. The result? Millions of men suffer in silence. With Father’s Day … More 5 Meaningful Ways to Support a Man During Men’s Mental Health Month and Beyond

5 Key Lessons From Attending My Dad’s Funeral In Nigeria

May 22, 2025

Two weeks ago, I traveled to Onitsha, Anambra State in Nigeria, to honor my dad’s dying wish to be buried in his ancestorial home near his mother and father. It took place in his village Ogboli Olosi and I am very glad I had the opportunity to witness both his funerals (the other one was … More 5 Key Lessons From Attending My Dad’s Funeral In Nigeria

The Importance of Carving Out Quality Time for Your Kids: The 6 Benefits & Tips

January 7, 2025

I’m always searching for fun opportunities to have one on one experiences with my kids individually so they remember the special places they hold in my heart. Being a mom of two, I strive to intentionally carve out designated time for each child to connect and create those core memories.  In the hustle and bustle … More The Importance of Carving Out Quality Time for Your Kids: The 6 Benefits & Tips

Why I Chose to Be A Stay At Home Mom: The 6 Benefits

December 14, 2024

Back in 2023 when my family and I moved to Kansas City, my husband and I sat down and made the decision (with me being the driving force) for me to stay home full time primarily for our kids. As someone who has worn many hats from professional athlete, real estate investor, pharmacist, property manager, … More Why I Chose to Be A Stay At Home Mom: The 6 Benefits

The Beauty Of Embracing Full Circle Moments with Kids

June 28, 2024

As a parent, the journey of raising children is filled with countless milestones, surprises, and heartwarming moments. One of the most profound experiences I’ve encountered along this path is witnessing full circle moments with my kids—those instances where life seems to beautifully come together, echoing memories of my own childhood while creating new ones with … More The Beauty Of Embracing Full Circle Moments with Kids

From Husband to Father: Jeff’s Journey of Love and Transformation

June 7, 2024

With Father’s Day 2024 quickly approaching, I’ve been reflecting on fatherhood, particularly that of my college sweetheart and husband Jeff. Witnessing his transformation into a father has been one of the most profound experiences of my life, and it’s made my love and appreciation of him explode. His fatherhood journey is marked by love, growth, … More From Husband to Father: Jeff’s Journey of Love and Transformation

Thirteen Valuable Lessons Learned From 13 Years Of Marriage

May 17, 2024

Back in 2005, I met my husband at the University of Michigan at the tender age of seventeen. Sure, I didn’t necessarily realize at the time that nineteen years and two kids later we’d be here in 2024 celebrating thirteen years of marriage, but here we are. On May 7th, we had our anniversary, and … More Thirteen Valuable Lessons Learned From 13 Years Of Marriage

The Ripple Effect of Kindness: Why Being Kind to Others Matters

April 26, 2024

I recently worked in the pharmacy for the first time in a few weeks, and I was pleasantly surprised by the number of kind words I received. From the patient who vocalized their satisfaction by the level of care I provided, to the technician who shared with me her gratitude for me going above and … More The Ripple Effect of Kindness: Why Being Kind to Others Matters

Five Shocking things my husband said about coaching me to the Olympics

April 5, 2024

In 2021, I attended my third and final Olympic Games with my husband by my side and with him wearing the very important hat of coach. I’ve talked about our athlete/coach relationship from my perspective in this blog: But I decided it would be insightful to hear Jeff’s take on this dynamic. We recently recorded … More Five Shocking things my husband said about coaching me to the Olympics

Five Practical Ways To Help You Adjust to Having A New Baby

January 19, 2024

With us having eight months under our belt of being a family of four, I finally feel like I’m starting to get into a comfortable rhythm. It’s one thing to feel like you’re finally mastering the art of caring for one child, but an upgraded set of skills are required when you throw even more … More Five Practical Ways To Help You Adjust to Having A New Baby