Category: Life After Sport

Embracing the Awkward Phase of Sisterlocks: Trusting the Journey to Your Crown

October 8, 2025

As someone who has had Sisterlocks since 2018 and is comfortably into my own personal “hair goals” era, it’s only right that I keep it 100 with my friends who are considering loc’ing their hair. If you’ve recently started your Sisterlocks journey or are considering doing so, chances are you’ve already heard the term: the … More Embracing the Awkward Phase of Sisterlocks: Trusting the Journey to Your Crown

God’s Faithfulness in Full Bloom: Welcoming Our Third Blessing

August 9, 2025

Just over two weeks ago, with hearts overflowing, we welcomed our third baby into the world, Zikora Porter.  With her first breath, that tiny cry, something in our hearts clicked into place.  Safe, healthy, and wrapped in the sweetest peace, this little one is a living, breathing reminder of God’s faithfulness and grace. It’s hard … More God’s Faithfulness in Full Bloom: Welcoming Our Third Blessing

5 Key Lessons From Attending My Dad’s Funeral In Nigeria

May 22, 2025

Two weeks ago, I traveled to Onitsha, Anambra State in Nigeria, to honor my dad’s dying wish to be buried in his ancestorial home near his mother and father. It took place in his village Ogboli Olosi and I am very glad I had the opportunity to witness both his funerals (the other one was … More 5 Key Lessons From Attending My Dad’s Funeral In Nigeria

Embracing Your Own Timeline: The Power of Walking Your Own Path

March 7, 2025

Never let anyone rush the chapters in YOUR story. I’ve been shown time & time again that God’s timing is best, and even if people have opinions on your timeline, that’s none of your concern. In a world that constantly bombards us with success stories, highlight reels, and milestones achieved by others, it’s easy to … More Embracing Your Own Timeline: The Power of Walking Your Own Path

How to get PAID on YouTube: 12 lessons to Monetize FAST 

February 6, 2025

Becoming monetized on YouTube is a significant milestone, often requiring dedication, strategy, and perseverance. It’s a milestone that less than 6% of YouTube channels achieve, yet many aspire to. I launched my YouTube channel (@tiffofili) on 11/13/2023 and earned full monetization on 11/25/2024 with midway monetization granted on 9/5/2024. This to some would be considered “quick,” … More How to get PAID on YouTube: 12 lessons to Monetize FAST 

The Importance of Carving Out Quality Time for Your Kids: The 6 Benefits & Tips

January 7, 2025

I’m always searching for fun opportunities to have one on one experiences with my kids individually so they remember the special places they hold in my heart. Being a mom of two, I strive to intentionally carve out designated time for each child to connect and create those core memories.  In the hustle and bustle … More The Importance of Carving Out Quality Time for Your Kids: The 6 Benefits & Tips

Why I Chose to Be A Stay At Home Mom: The 6 Benefits

December 14, 2024

Back in 2023 when my family and I moved to Kansas City, my husband and I sat down and made the decision (with me being the driving force) for me to stay home full time primarily for our kids. As someone who has worn many hats from professional athlete, real estate investor, pharmacist, property manager, … More Why I Chose to Be A Stay At Home Mom: The 6 Benefits

Three Valuable Lessons You Can Learn From Attending Kansas City Fashion Week

September 27, 2024

In 2024, I promised myself I would embrace my personal style, and how it can vary from day to day depending on what I have going on. From my mom uniform of running shorts & a t-shirt to a cocktail dress that same evening for a date night with hubby, and everywhere in-between, I love … More Three Valuable Lessons You Can Learn From Attending Kansas City Fashion Week

The Ten Benefits of Getting Sisterlocks

September 6, 2024

Have you ever heard of Sisterlocks before? Sisterlocks are a natural hair locking technique created specifically for African-textured hair, using a precise parting grid and a specialized tool to create uniform locks that are smaller and more manageable than traditional locs. Sisterlocks is a trademarked hairstyle created in 1993 by Dr. JoAnne Cornwell. I’ve proudly … More The Ten Benefits of Getting Sisterlocks

What Traveling to the Olympics Alone Taught Me: The Transformative Power of Solo Travel

August 16, 2024

Last week, I traveled Paris for the 2024 Olympic Games to support my sister Cindy as she competed in the 100-meter hurdles. Being that I’m a retired professional athlete who spent her 20s basically living on a plane, I’m no stranger to travel, and I’m certainly not scared to travel alone. Once I got over … More What Traveling to the Olympics Alone Taught Me: The Transformative Power of Solo Travel

The Beauty Of Embracing Full Circle Moments with Kids

June 28, 2024

As a parent, the journey of raising children is filled with countless milestones, surprises, and heartwarming moments. One of the most profound experiences I’ve encountered along this path is witnessing full circle moments with my kids—those instances where life seems to beautifully come together, echoing memories of my own childhood while creating new ones with … More The Beauty Of Embracing Full Circle Moments with Kids