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Dr. Tiffany Ofili Porter

Dr. Tiffany Ofili Porter is a three time Olympian, pharmacist, blogger, and digital content creator, started TiffOfili to offer encouragement to help others maximize their potential.

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Will You Be Prepared For The End?

February 15, 2022

Far too many athletes retire and are left wondering “what comes next?”.  Whether you are leaving your sport after the high school, college, or professional ranks, the transition is inevitable. Whether you made millions of dollars and had a tremendous amount of success, or not, there comes a time when you must hang up the … More Will You Be Prepared For The End?

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Staying Connected to Track & Field

February 8, 2022

When you spend nearly three decades dedicating your life to doing something, it’s inevitable that walking away will be difficult, no matter how “prepared” you think you are. Even when you have a whole career, several side hustles, a family, and cool new promising opportunities awaiting you on the other side, it will still be … More Staying Connected to Track & Field

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My Retirement Announcement

February 5, 2022

My Love Letter To Track & Field Our relationship started when I was young and has taken me to places I’d never thought I’d go. For that, I’ll always hold a special place for you in my heart. How It All Began In elementary school I always looked forward to field day because it was … More My Retirement Announcement

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The weather said “pick a struggle,” but I said “pick a layer.” 😂 Postpartum shedding had me STRESSED 😩 but I figured out a way to save my Sisterlocks instead of starting completely over. I kept the locs that fell out, created new starter locs with needle + thread, and then reattached the original locs back onto them 🙌🏾 Florida owed us nothingggg 😭☀️ From celebrating John’s big 4-0, to visiting my sister, jet skiing, indoor sky diving, trying CycleBar for the first time, thrifting adventures, amazing food, and quality family time… this trip was everything we needed and more. Folks often ask me what I’ve been eating during my postpartum weight loss journey and babyyyy… THIS is one of my staples 👏🏾✨ Thrift store finds so good I had to leave them behind for somebody else to discover 😭👏🏾 Happy Mother's Day ladies! Sending love to anyone who may be having a hard time today. 🫶🏿 15 years married and one thing about us… we’re gonna pivot. 😂🤍 15 years married to my college sweetheart and still my favorite person to laugh with, dream with, and do life with. 🤎 Nothing like a fresh layer of mulch to give the yard a whole face-lift 👏🏾✨

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